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PUBLICATIONS
Wellness Wednesday's article is "How to tell if your stress levels are normal or the sign of something more. By Megan Marples, CNN"
How to tell if your stress levels are normal or the sign of something more
www.cnn.com
A little bit of stress is okay, but too much stress could lead to anxiety or depression. Here's how to tell the difference.
Wellness Wednesday's article --- "Beating Burnout: Dr. Vivian Pender of The American Psychiatric Association On The 5 Things You Should Do If You Are Experiencing Work Burnout"
Beating Burnout: Dr Vivian Pender of The American Psychiatric Association On The 5 Things You Shoul
medium.com
Avoid alcohol or drugs: they can make matter worse in some situations. If you are feeling extremely stressed or filled with anxiety talk...