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Wellness Wednesday's article by Autumn H. James is about staying focused
Five Tips for Staying Focused in the Midst of a Pandemic and Social Unrest
www.americanbar.org
These are devastating times, but we need not let the times dominate our lives.Today's Wellness Wednesday
5 Ways Perfectionism and Depression Feed Off Each Other
www.psychologytoday.com
New research suggests that breaking the cycle could help recovery.